Individual Mindfulness Training
Our approach
I believe there are great benefits to joining a group course, as we can learn a lot from each other. Understandably though, there are people who prefer a more tailored one-on-one approach.
In terms of content and design, the one-on-one training is similar to the group training with some elements added to meet your specific needs. The training includes didactic instruction, discussion, guided meditations, and recorded guided meditations and mindfulness exercises for home practice.
- 8 sessions of 90 minutes each
- Online via Zoom
- Investment: € 945 (incl. 21% VAT)
Interested? Get in touch for a non-binding 30 min introduction conversation.