Begin your mindfulness journey today
My name is Katya Borodulya, I am Mindfulness and Mindfulness-Based Stress Reduction (MBSR) teacher, trainer, and well-being advisor.
I specialize in Mindfulness at Workplace training and workshops, MBSR courses for the general public, and one-on-one sessions.
Mindfulness is “awareness that arises through paying attention, on purpose, in the present moment, non-judgementally,” says Kabat-Zinn.
The benefits of mindfulness:
People completing this course report lasting physical and emotional benefits including:
- An increased ability to relax and experience calm;
- Greater energy, enthusiasm, and appreciation for life;
- Heightened self-confidence and more acceptance of life as it is;
- An increased ability to cope more effectively with stressful situations;
- Increased efficiency, focus, and concentration;
- Improved sleep.