Katya Borodulya Mindfulness Teacher

I am a certified Mindfulness and Yoga teacher.

I have worked in large corporations for 12+ years in various functions before I started teaching Mindfulness at a Workplace and MBSR courses.

My purpose is to catalyze wellbeing, support people with the right tools in connecting to their innate wisdom, replenish inner resources, and focus on what matters.

I have been teaching Mindfulness for several years and have seen the profound impact it makes on people’s lives. I believe that many people can benefit from better stress management, building resilience, and burn-out prevention.

Education:

• Mindfulness Teacher, VMBN category 1
• MBSR teacher training, Bangor University Wales
• Mental Health Coaching
• Foundation of Positive Psychology
• Certified Yin & Nidra Yoga Teacher
• Degree in Marketing Management
• Degree in Organizational Management

Expertise:

• Mindfulness: MBSR and Mindfulness at Workplace
• 12+ years of corporate experience in Marketing, Insights, Innovations, and HR
• Wellbeing management
• Resilience and vitality
• Mental health at work
• Yoga and meditation